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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 95.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.3 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.9 g

View full nutritional breakdown of Khichdi calories by ingredient
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Submitted by: GIGINAIK


Dish of Lentils and Rice. Dish of Lentils and Rice.
Number of Servings: 1


    * White Rice, long grain, .25 cup
    * Lentils, .10 cup (Yellow Pigeon Peas also
    known as Toor dal- can be found at any
    Indian supermarket)
    * Garlic, .5 clove
    * Water, 1 Cup
    * Turmeric, .25 Tsp
    * Hot Chili Pepper, 1
    * Ginger Root, .5 Tsp
    * Fenugreek Seeds, .5 Tsp
    * Salt (to taste)



Wash Rice and Lentils.
Grate Ginger Root, and Chilis.
Cut Garlic.

In a pressure cooker add all the ingredients. Cook for about 8 minutes.


Number of Servings: 1

Recipe submitted by SparkPeople user GIGINAIK.


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Member Ratings For This Recipe

  • You should have used uncooked/raw white rice in the calculation. That almost doubles the calories, which is still pretty good. - 1/19/11

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