Southwest Garden Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 99.8
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 535.2 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.0 g
- Protein: 2.2 g
View full nutritional breakdown of Southwest Garden Soup calories by ingredient
Introduction
This is a garden soup made with fresh garden ingredients whenever possible. This is a garden soup made with fresh garden ingredients whenever possible.Number of Servings: 5
Ingredients
-
The yields of one ear of corn
six roma tomatoes
two collard leaves (large) chopped
1/4 medium onion or about 1/2 cup
1 cup fresh cilantro coursely chopped
3 cloves garlic
2+ Tbsp chili powder
salt to taste (1 tsp)
hot chili to taste or a few tbsp hot sauce of choice
2 tbsp oil (neutral oils like canola are best)
water (3 cups)
Directions
chop all raw ingredients (cut back on prep time with food processor)
heat water with 1/2 the oil
heat other 1/2 the oil in skillet, saute onion and garlic
add a little water to skillet to finish the saute and transfer onion/garlic to pot
add all the rest of the ingredients to water
simmer until veggies are tender.
Serving Size: 5 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user AUTENTICA.
heat water with 1/2 the oil
heat other 1/2 the oil in skillet, saute onion and garlic
add a little water to skillet to finish the saute and transfer onion/garlic to pot
add all the rest of the ingredients to water
simmer until veggies are tender.
Serving Size: 5 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user AUTENTICA.