Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 535.2 mg |
| Potassium | 335.1 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.9 g |
| Protein | 2.2 g |
| Vitamin A | 44.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 3.7 % |
| Copper | 6.2 % |
| Folate | 11.4 % |
| Iron | 6.0 % |
| Magnesium | 5.7 % |
| Manganese | 13.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.8 % |
| Selenium | 1.5 % |
| Thiamin | 7.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Garden Soup
View the full Southwest Garden Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Garden Soup
50 calories of Canola Oil, (0.40 tbsp)
16 calories of Red Ripe Tomatoes, (1.20 Italian tomato)
15 calories of Sweet Corn, Fresh, (0.20 ear, medium (6-3/4" to 7-1/2" long) yields)
9 calories of Chili powder, (0.40 tbsp)
3 calories of Collards, (0.30 cup, chopped)
3 calories of Garlic, (0.60 cloves)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Salsa, (0.40 tbsp)
0 calories of Cilantro, raw, (3.20 tbsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Southwest Garden Soup
50 calories of Canola Oil, (0.40 tbsp)
16 calories of Red Ripe Tomatoes, (1.20 Italian tomato)
15 calories of Sweet Corn, Fresh, (0.20 ear, medium (6-3/4" to 7-1/2" long) yields)
9 calories of Chili powder, (0.40 tbsp)
3 calories of Collards, (0.30 cup, chopped)
3 calories of Garlic, (0.60 cloves)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Salsa, (0.40 tbsp)
0 calories of Cilantro, raw, (3.20 tbsp)
0 calories of Salt, (0.20 tsp)
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