Mackerel cakes


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member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 4.4 g
  • Cholesterol: 119.5 mg
  • Sodium: 258.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.2 g

View full nutritional breakdown of Mackerel cakes calories by ingredient



Number of Servings: 7

Ingredients

    1-15 oz can mackerel,
    1/2 cup chopped onion
    1 Egg
    1/2 cup old fashioned rolled oats
    3 tsp Worcestershire Sauce,
    1/8 cup nonfat milk,

Directions

Drain mackerel, add rest of ingredients and mix well. Form into patties and cook on a lightly oiled hot griddle.


Number of Servings: 7

Recipe submitted by SparkPeople user LHLADY517.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    Great idea love the idea of using oats with mackerel - 1/7/20