Steak burritos
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 556.8
- Total Fat: 25.3 g
- Cholesterol: 85.0 mg
- Sodium: 568.3 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 18.0 g
- Protein: 45.9 g
View full nutritional breakdown of Steak burritos calories by ingredient
Introduction
Adapted from Eating Well May/June 2011 Adapted from Eating Well May/June 2011Number of Servings: 4
Ingredients
-
1/2 c prepared fresh salsa
1/2 cup water
1/4 cup instant brown rice
1 15 oz can black beans, rinsed
16 oz strip steak, trimmed and thinly sliced crosswise
1/4 t ground pepper
1 t canola oil
4 flat out flat breads, light
1/2 c shredded 2% cheddar cheese
1/2 c prepared guacamole
2 T chopped fresh cilantro
Directions
Combine salsa and water in a small saucepan. Bring to a boil. Stir in rice, reduce heat to a simmer, cover and cook for 5 minutes. Stir in beans, return to a simmer and cook, uncovered, stirring occasionally, until the rice is tender and most of the liquid is absorbed, about five minutes more.
Meanwhile, sprinkle steak with pepper. Heat oil in a large skillet over medium-high heat. Add steak and cook, stirring occasionally, until browned and cooked through, 3 to 5 minutes.
To assemble, divide the steak among the flatbreads and top with equal amounts of cheese, guacamole, cilantro, and the rice mixture. Roll each into a burrito.
Serving Size: 4 burritos
Number of Servings: 4
Recipe submitted by SparkPeople user MASCARAK.
Meanwhile, sprinkle steak with pepper. Heat oil in a large skillet over medium-high heat. Add steak and cook, stirring occasionally, until browned and cooked through, 3 to 5 minutes.
To assemble, divide the steak among the flatbreads and top with equal amounts of cheese, guacamole, cilantro, and the rice mixture. Roll each into a burrito.
Serving Size: 4 burritos
Number of Servings: 4
Recipe submitted by SparkPeople user MASCARAK.