Erin/Lauren's Pico De Gallo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 25.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.8 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.9 g

View full nutritional breakdown of Erin/Lauren's Pico De Gallo calories by ingredient
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Yummy Spicy Salsa! Yummy Spicy Salsa!
Number of Servings: 6


    2 LARGE Organic Tomatoes
    1/2 Yellow Onion
    1/4 Cucumber, Peeled
    2 Jalepeno Peppers, carefully de-seeded
    3/4 Cup Cilantro (Not Packed)
    Salt & Pepper (To Taste)
    Lemon Juice/Lime Juice (To Taste)
    1Tbsp White Vinegar (optional)

    *Using as many truly organic ingredients from your garden, or your neighbors garden, or your farmers markets will make your Pico taste jucier, and more flavorful than you could ever imagine!


Finely chop all of the ingredients by hand.
Add Lime/Lemon Juice, Salt and Pepper, and Vinegar if wanted
Let the Pico cure for 24 hours.

Serving Size: Makes one medium pyrex bowl full of salsa.

Number of Servings: 6

Recipe submitted by SparkPeople user LOLO87_.

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