Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 25.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.8 mg |
| Potassium | 195.8 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.4 g |
| Protein | 0.9 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.8 % |
| Copper | 3.5 % |
| Folate | 4.1 % |
| Iron | 2.1 % |
| Magnesium | 2.7 % |
| Manganese | 5.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.4 % |
| Selenium | 0.5 % |
| Thiamin | 3.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erin/Lauren's Pico De Gallo
View the full Erin/Lauren's Pico De Gallo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erin/Lauren's Pico De Gallo
15 calories of Red Ripe Tomatoes, (0.38 large whole (3" dia))
5 calories of Onions, raw, (0.08 large)
4 calories of Cilantro (leaves, fresh), (0.13 cup)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Cucumber (peeled), (0.04 medium)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of (C) Vinegar, White (Gr Value), (0.17 tbsp)
Calories per serving of Erin/Lauren's Pico De Gallo
15 calories of Red Ripe Tomatoes, (0.38 large whole (3" dia))
5 calories of Onions, raw, (0.08 large)
4 calories of Cilantro (leaves, fresh), (0.13 cup)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Cucumber (peeled), (0.04 medium)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of (C) Vinegar, White (Gr Value), (0.17 tbsp)
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