Whole wheat banana muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 3.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 64.5 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.8 g

View full nutritional breakdown of Whole wheat banana muffins calories by ingredient


Introduction

lactose free muffins made with stevia instead of sugar lactose free muffins made with stevia instead of sugar
Number of Servings: 12

Ingredients

    3/4 cup whole wheat flour
    1/2 cup oats
    1/2 oat bran
    1 tsp baking powder
    2 very ripe bananas
    1/2 cup vanilla almond milk (unsweetened)
    1/4 cup homeade apple sauce
    1 tsp vanilla extract
    1/8 cup Stevia extract (Use the one that comes in bulk not packets)
    2 eggs

Directions

Preheat oven to 350. Mix all dry ingredients, except sugar, in a bowl. In a separate bowl, beat eggs and sugar for 1 minute. Beat in bananas. Mixture should be chunky not smooth. Add almond milk and vanilla and mix well.

Make a well in dry ingredients and pour in wet ingredients. Stir until well blended. Let mix sit for a few minutes.

Pour batter into 12 greased or sprayed muffin tins or lined muffin cups. Bake at 350 for 20-25 minutes. Let cool.

Serving Size: makes 12

Number of Servings: 12

Recipe submitted by SparkPeople user ZUMBAGRL820.