Easy Chicken Chow Suey
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 238.7
- Total Fat: 3.6 g
- Cholesterol: 74.2 mg
- Sodium: 363.4 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.8 g
- Protein: 32.2 g
View full nutritional breakdown of Easy Chicken Chow Suey calories by ingredient
Introduction
Easy to make and tasty! This high protein, low calorie and low carb meal is perfect for a quick after-work dinner. Easy to make and tasty! This high protein, low calorie and low carb meal is perfect for a quick after-work dinner.Number of Servings: 4
Ingredients
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2 Chicken Breasts, bone and skin removed
Bean sprouts, 2 cups
Waterchestnuts, 1 cup slices
Mushrooms, fresh, 2 cup, pieces or slices
Celery, raw, 1 cup, strips
Carrot, 1 cup, cut into strips
Onions, raw, 1 cup, sliced
Ginger Root, 1 tsp
Garlic, 2 cloves
Chicken Broth, 1 cup
Directions
Cook chicken fully in a large wok with 1/2 cup chicken stock, garlic and ginger.
Once chicken in completely cooked, add remaining chicken stock and all veggies. Steam on low to medium for 8-10 minutes (so veggies are cooked the way you like them - I prefer mine a little crunchy). Add salt and pepper to taste. My husband loves this dish, I just add a little hot sauce to his plate:)
Once chicken in completely cooked, add remaining chicken stock and all veggies. Steam on low to medium for 8-10 minutes (so veggies are cooked the way you like them - I prefer mine a little crunchy). Add salt and pepper to taste. My husband loves this dish, I just add a little hot sauce to his plate:)
