Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 74.2 mg |
| Sodium | 363.4 mg |
| Potassium | 857.4 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.3 g |
| Protein | 32.2 g |
| Vitamin A | 74.7 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 46.4 % |
| Vitamin C | 16.3 % |
| Vitamin D | 6.6 % |
| Vitamin E | 4.4 % |
| Calcium | 5.2 % |
| Copper | 18.6 % |
| Folate | 9.4 % |
| Iron | 8.9 % |
| Magnesium | 13.7 % |
| Manganese | 20.5 % |
| Niacin | 83.6 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 34.8 % |
| Riboflavin | 22.6 % |
| Selenium | 37.9 % |
| Thiamin | 14.1 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Chow Suey
View the full Easy Chicken Chow Suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Chow Suey
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
26 calories of Bean sprouts, (0.75 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Celery, raw, (0.25 cup, strips)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Easy Chicken Chow Suey
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
26 calories of Bean sprouts, (0.75 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Celery, raw, (0.25 cup, strips)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger Root, (0.25 tsp)
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