Chicken Rice Bowl
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 300.1
- Total Fat: 1.9 g
- Cholesterol: 60.4 mg
- Sodium: 678.3 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 6.8 g
- Protein: 35.5 g
View full nutritional breakdown of Chicken Rice Bowl calories by ingredient
Introduction
I found this is a healthier alternative to eating out at a chain resturant. I found this is a healthier alternative to eating out at a chain resturant.Number of Servings: 4
Ingredients
-
16 oz boneless, skinless chicken, cubed & cooked with Pam cooking spray
1 Cup (uncooked) Instant Brown Rice (makes approx 1 1/3 cup cooked rice)
1 Cup Salsa
1/2 Cup Fat Free Shredded cheddar cheese
1 Cup Green Pepper chopped
1 Cup Red Pepper chopped
8 Tablespoons Fat Free Sour Cream
Directions
Spray skillet with Pam cooking spray. Cook Chicken until golden brown.
Cooked Instant brown rice per instructions on box.
Divide rice into 4 equal serviings
Divide cooked chicken into 4 equal portions and put on rice.
Add 1/4 cup of Salsa to each
Add 1/8 cup of Fat Free Shredded Cheddar Cheese
Add 1/4 cup Chopped Green Pepper
Add 1/4 cup Chopped Red Pepper
Top with 2 Tablespoons of Fat Free Sour Cream
You can add other veggies that you would prefer but you have to recalculate...
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KWILLIAMS1955.
Cooked Instant brown rice per instructions on box.
Divide rice into 4 equal serviings
Divide cooked chicken into 4 equal portions and put on rice.
Add 1/4 cup of Salsa to each
Add 1/8 cup of Fat Free Shredded Cheddar Cheese
Add 1/4 cup Chopped Green Pepper
Add 1/4 cup Chopped Red Pepper
Top with 2 Tablespoons of Fat Free Sour Cream
You can add other veggies that you would prefer but you have to recalculate...
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KWILLIAMS1955.