Vegan Lettuce Wraps

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 153.0

Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 872.3 mg
Total Carbs: 22.9 g
Dietary Fiber: 4.7 g
Protein: 13.1 g

View full nutritional breakdown of Vegan Lettuce Wraps calories by ingredient

Introduction

Use Mushrooms and TVP for this excellent version of those popular restaurant-style lettuce wraps!
KID FRIENDLY! My 5 year old ate these up and thanked me over and over for making them :) Use Mushrooms and TVP for this excellent version of those popular restaurant-style lettuce wraps!
KID FRIENDLY! My 5 year old ate these up and thanked me over and over for making them :)

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 3

Ingredients

1/2 cup TVP

10 oz. fresh Mushrooms, minced

1 Tbsp Agave Nectar

2 Tbsp Soy sauce (shoyu), low sodium

1 Tbsp Lime Juice

2 cloves Garlic, minced

12 leaves Bib Lettuce

Dipping sauce:

2 tbsp Soy sauce (shoyu), low sodium

1 tbsp Lime Juice

1 tbsp Organic Ketchup

.5 tsp Chili Garlic Sauce, Sriracha (WARNING! SPICY!)

1/2 tsp Sesame Oil

2 tsp. Agave Nectar

Directions

1. hydrate the TVP in 1/2 cup boiling water for 10 min
2. brush 1/4 tsp of sesame oil and 1/4 tsp of olive oil on a skillet
3. stirfry mushrooms and TVP
4. combine agave, soy sauce, lime juice, and garlic and add to skillet
5. cook til heated through

Serve with lettuce and individual bowls of sauce.
Pairs wonderfully with a bowl of steamed edamame pods with garlic sea salt!

Serving Size: Makes 12 lettuce wraps

Number of Servings: 3

Recipe submitted by SparkPeople user CAMDENCYCLIST.