Spanish Lentils

Spanish Lentils
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 499.4 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 12.2 g
  • Protein: 12.2 g

View full nutritional breakdown of Spanish Lentils calories by ingredient
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Traditional vegan Spanish lentils Traditional vegan Spanish lentils
Number of Servings: 2


    1 small onion, diced
    1 clove garlic, mashed
    1cal spray oil
    1 cup lentils
    1 small tomato, diced
    1 carrot, chopped
    1 small potato, diced
    1/2 teaspoon cumin powder
    salt and pepper, to taste
    1 cup vegetable broth
    1 teaspoon sweet paprika
    hot sauce, optional, to taste (I use Tabasco)


1. In deep pot, sauté onion and garlic in oil until it starts to color.

2. Add remaining ingredients, except hot sauce, bring to a boil.

3. Reduce to a simmer and cook until lentils are done--about 30 minutes.

4. If you like, you can add a little hot sauce.

This can of course be made in the crockpot.

Serving Size: makes two satisfying portions

Number of Servings: 2

Recipe submitted by SparkPeople user MSPEACHYJONES.

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