Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 499.4 mg |
| Potassium | 1,018.1 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 12.2 g |
| Sugars | 2.6 g |
| Protein | 12.2 g |
| Vitamin A | 103.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 47.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.0 % |
| Copper | 21.5 % |
| Folate | 53.3 % |
| Iron | 30.8 % |
| Magnesium | 18.5 % |
| Manganese | 41.8 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 27.1 % |
| Riboflavin | 10.0 % |
| Selenium | 5.6 % |
| Thiamin | 21.2 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Lentils
View the full Spanish Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Lentils
115 calories of Lentils, (0.50 cup)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Carrots, cooked, (0.50 carrot)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Spanish Lentils
115 calories of Lentils, (0.50 cup)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Carrots, cooked, (0.50 carrot)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
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