SproutPeople Bean Burger (Veggie Burger)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 360.1
- Total Fat: 12.5 g
- Cholesterol: 94.4 mg
- Sodium: 930.9 mg
- Total Carbs: 51.5 g
- Dietary Fiber: 5.8 g
- Protein: 14.5 g
View full nutritional breakdown of SproutPeople Bean Burger (Veggie Burger) calories by ingredient
Introduction
I got this recipe from SproutPeople.org - use your bean sprouts to make an awesome veggie burger, then garnish with leafy sprouts! I got this recipe from SproutPeople.org - use your bean sprouts to make an awesome veggie burger, then garnish with leafy sprouts!Number of Servings: 4
Ingredients
-
3 Cups of sprouted beans (adzuki, garbanzo, black beans, etc)
1 tsp. salt and pepper
2 Tbs. corn, sunflower or vegetable oil
1/2 cup flour
1/4 cup milk
2 eggs - slightly beaten
2-3 scallions - finely chopped
2 cloves garlic - minced
1 Tbs. fresh thyme or 1 tsp. dried thyme
Rudi's Organic Whole Wheat Hamburger Roll
Directions
Preparation
Chop the Sprouts up - finely, or grind them in a food processor.
Mix all the ingredients together. Shape into thin (1/4 inch) patties.
Heat pan (cast iron works very well) over medium-high heat for a minute.
Add oil and heat for a minute or so - until almost smoking.
Place patties in pan. Brown lightly on each side.
Serve
Garnish to your liking.
Serve on bread, bun or none.
Eat 'em up yum!
Notes
You may freeze these if you like.
Separate un-cooked patties with wax paper
and seal in a plastic bag.
Freeze.
Serving Size: Makes 4 burgers (bun included)
Number of Servings: 4
Recipe submitted by SparkPeople user ISOLDE316.
Chop the Sprouts up - finely, or grind them in a food processor.
Mix all the ingredients together. Shape into thin (1/4 inch) patties.
Heat pan (cast iron works very well) over medium-high heat for a minute.
Add oil and heat for a minute or so - until almost smoking.
Place patties in pan. Brown lightly on each side.
Serve
Garnish to your liking.
Serve on bread, bun or none.
Eat 'em up yum!
Notes
You may freeze these if you like.
Separate un-cooked patties with wax paper
and seal in a plastic bag.
Freeze.
Serving Size: Makes 4 burgers (bun included)
Number of Servings: 4
Recipe submitted by SparkPeople user ISOLDE316.