Protein Shake (1 serving 16 ozs)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 1.4 g
  • Cholesterol: 43.3 mg
  • Sodium: 89.0 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.1 g

View full nutritional breakdown of Protein Shake (1 serving 16 ozs) calories by ingredient


Introduction

Made with Muscle milk vanilla protein powder and Chobani yogurt with water. Made with Muscle milk vanilla protein powder and Chobani yogurt with water.
Number of Servings: 3

Ingredients

    16 ozs water
    6 oz Chobani Strawberry Yogurt
    1/4 cup Lemon Juice
    1 1/2 cups Frozen Strawberries
    2 scoops of Muscle Milk Protein Powder (Vanilla)

Directions

Put warer in first then the rest of the ingredients and blend fully.

Serving Size: 16 ozs.

Number of Servings: 3

Recipe submitted by SparkPeople user DOUGZ69.