Jalapeno Corn Pudding
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 191.7
- Total Fat: 9.8 g
- Cholesterol: 75.3 mg
- Sodium: 440.3 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 2.3 g
- Protein: 7.6 g
View full nutritional breakdown of Jalapeno Corn Pudding calories by ingredient
Introduction
adapted from Bon Appetit adapted from Bon AppetitNumber of Servings: 9
Ingredients
-
2 TB butter or margarine
1 c chopped onion
1c corn kernels, fresh or frozen
1/3 c jalapenos, diced (approx 2 medium); remove seeds to reduce heat
3 cloves garlic, minced
1 c cornmeal, self-rising
2 1/2 c almond milk (original recipe calls for 1 1/2 c whole milk + 1/2 c heavy whipping cream)
1 c chopped roasted bell pepper
1/2 c chopped green onions
1/2 c chopped cilantro
1 tsp salt
1/2 tsp black pepper, coarsely ground
3 large eggs, separated
1 c cheddar cheese, grated
Directions
Preheat oven to 350F. Saute onion, corn, jalapeno, and garlic in butter over medium heat until soft, approximately 4 minutes. Stir in cornmeal. Add almond milk; stir until a thick batter forms, ~2 minutes. Transfer to a large bowl; add red peppers, green onions, cilantro, salt, and black pepper. Let stand 15 minutes, then stir in egg yolks. Separately, beat egg whites until stiff peaks form; fold into batter. Transfer to greased 9 x 9" baking dish; top with shredded cheese. Bake until top is golden and center is set, approximately 30 minutes.
Serving Size: Makes 9 3" squares
Number of Servings: 9
Recipe submitted by SparkPeople user CHIX96.
Serving Size: Makes 9 3" squares
Number of Servings: 9
Recipe submitted by SparkPeople user CHIX96.