Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 191.7
Total Fat 9.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.3 g
Cholesterol 75.3 mg
Sodium 440.3 mg
Potassium 221.1 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.3 g
Sugars 2.9 g
Protein 7.6 g
Vitamin A 11.8 %
Vitamin B-12 4.5 %
Vitamin B-6 8.1 %
Vitamin C 7.3 %
Vitamin D 10.7 %
Vitamin E 16.5 %
Calcium 16.3 %
Copper 3.0 %
Folate 6.5 %
Iron 6.3 %
Magnesium 8.5 %
Manganese 7.7 %
Niacin 4.4 %
Pantothenic Acid 2.0 %
Phosphorus 18.4 %
Riboflavin 9.2 %
Selenium 6.1 %
Thiamin 6.0 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Corn Pudding

View the full Jalapeno Corn Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Corn Pudding

50 calories of Cheddar Cheese, (0.44 oz)

49 calories of Yellow Cornmeal, (0.11 cup)

24 calories of Margarine, hard, (0.03 stick)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Yellow Sweet Corn, Frozen, (0.11 cup kernels)

17 calories of Almond Breeze Almond Milk, Original, refrigerated, (2.22 oz)

7 calories of Onions, raw, (0.11 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)

1 calories of Cilantro, Fresh Chopped, (0.06 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.11 tsp)


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