Chicken Asparagus Saute
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.3
- Total Fat: 10.1 g
- Cholesterol: 16.8 mg
- Sodium: 609.3 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.0 g
- Protein: 12.2 g
View full nutritional breakdown of Chicken Asparagus Saute calories by ingredient
Number of Servings: 4
Ingredients
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Olive oil - 2 tbsp.
Chicken breast - 1 lb., cut into 3 x 1 strips
Can of tomatoes, peeled, drained & chopped
Asparagus 2 c. diagonally sliced
Garlic 4 cloves finely chopped
Chicken broth - 1 c.
Parmesan cheese - 1/3 c.
Fresh basil - 2 tbsp.
Balsamic vinegar or red wine vinegar - 1 1/2 tbsp.
Fresh parsley - 2 tsp. chopped
Pepper to taste
Directions
In large non-stick skillet heat oil over medium-high heat; add chicken and cook, turning frequently, until lightly browned, about 7 minutes. Transfer chicken to platter, set aside.
In same skillet combine tomatoes, asparagus, and garlic. Saute, stirring occasionally until asparagus is just tender, 4 -5 minutes. Add chicken broth, cheese, basil, vinegar, parsley and pepper. Reduce heat to low and let simmer, stirring frequently until flavors blend, 5 to 10 minutes. Return chicken to skillet and continue to simmer until chicken is heated through and liquid cooks down. Serve with additional parmesan cheese. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user LILYLOSER.
In same skillet combine tomatoes, asparagus, and garlic. Saute, stirring occasionally until asparagus is just tender, 4 -5 minutes. Add chicken broth, cheese, basil, vinegar, parsley and pepper. Reduce heat to low and let simmer, stirring frequently until flavors blend, 5 to 10 minutes. Return chicken to skillet and continue to simmer until chicken is heated through and liquid cooks down. Serve with additional parmesan cheese. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user LILYLOSER.
Member Ratings For This Recipe
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IDAHOHILLBILLY
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