Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.3 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 16.8 mg |
| Sodium | 609.3 mg |
| Potassium | 456.0 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 12.2 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 14.7 % |
| Copper | 11.9 % |
| Folate | 23.6 % |
| Iron | 9.8 % |
| Magnesium | 7.4 % |
| Manganese | 21.4 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 18.6 % |
| Riboflavin | 11.1 % |
| Selenium | 12.3 % |
| Thiamin | 9.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Asparagus Saute
View the full Chicken Asparagus Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Asparagus Saute
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Asparagus, fresh, (0.50 cup)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Garlic, (1 cloves)
4 calories of balsamic vinegar, (0.38 tablespoon)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Chicken Asparagus Saute
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Asparagus, fresh, (0.50 cup)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Garlic, (1 cloves)
4 calories of balsamic vinegar, (0.38 tablespoon)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
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