Kapusta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 197.0
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 687.0 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 9.9 g
- Protein: 6.9 g
View full nutritional breakdown of Kapusta calories by ingredient
Introduction
Super High Fiber. Filling, healthy Ukrainian side dish Super High Fiber. Filling, healthy Ukrainian side dishNumber of Servings: 4
Ingredients
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Cabbage, fresh, 1 head, large (about 7" dia)
Tomato Sauce, 1.75 cup
*Extra Virgin Olive Oil, 2 tbsp
Onions, raw, 1 large
Garlic, 3 clove
Tomato Paste, .13 cup
Directions
Boil quartered cabbage for 40 mins. While boiling saute chopped garlic and onion in sauce pan. Once onions start turning clear add tomato paste and sauce. Simmer. Once cabbage is done, drain, chop and add to sauce. Simmer 10 more minutes. Add a little salt and pepper if desired.
Serving Size: makes 4 1.5 cup servings or 6 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NERRIC1.
Serving Size: makes 4 1.5 cup servings or 6 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NERRIC1.