Barley Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,034.1 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Barley Lentil Soup calories by ingredient



Number of Servings: 6

Ingredients

    1 tbsp vegetable oil
    1 onion chopped
    2 cloves garlic, minced
    1 each large carrot and stalk celery chopped
    2 tsp dried thyme
    1 tsp each salt and pepper
    4 cups vegetable broth
    1 cup brown or green lentils
    1/4 cup pot or pearl barley

Directions

In a large skillet, heat oil over medium heat; fry onion, garlic, carrot, celery, thyme, salt and peper, stirring occasionallym until vegetables are softened, about 5 minuts. Scrape into slow cooker along with broth, 2 cups water, lentils and barley. Stir to combine.

Cover and cook on low until lentils and barley are tender, about 6 to 7 hours.

Serving Size: makes 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LESDAL.