Barley Lentil Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 115.2
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,034.1 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 5.0 g
- Protein: 4.3 g
View full nutritional breakdown of Barley Lentil Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 tbsp vegetable oil
1 onion chopped
2 cloves garlic, minced
1 each large carrot and stalk celery chopped
2 tsp dried thyme
1 tsp each salt and pepper
4 cups vegetable broth
1 cup brown or green lentils
1/4 cup pot or pearl barley
Directions
In a large skillet, heat oil over medium heat; fry onion, garlic, carrot, celery, thyme, salt and peper, stirring occasionallym until vegetables are softened, about 5 minuts. Scrape into slow cooker along with broth, 2 cups water, lentils and barley. Stir to combine.
Cover and cook on low until lentils and barley are tender, about 6 to 7 hours.
Serving Size: makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LESDAL.
Cover and cook on low until lentils and barley are tender, about 6 to 7 hours.
Serving Size: makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LESDAL.