barley, bean & rice salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 250.2
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.6 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.0 g

View full nutritional breakdown of barley, bean & rice salad calories by ingredient
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Number of Servings: 10


    1 can Dark Red Beans
    1 can Black Beans
    2 c cooked pearled barley
    2 c cooked brown rice
    1/2 c olive oil
    1/4 c apple cider vinegar
    1/2 c chopped scallions
    1/2 c celery


cook rice and barley according to pkg directions.
add scallions
add 2 both cans of beans (red and black) drained & rinsed
mix 1/4 c apple cider vinegar with 1/2 cup evoo and
add seasonings, such as accent, salt & pepper, cayenne pepper, garlic powder.
Toss gently

Serving Size: makes @ 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user EMINSOL.

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