Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 140.6 mg |
| Potassium | 281.3 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.2 g |
| Protein | 6.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 2.6 % |
| Copper | 7.5 % |
| Folate | 17.0 % |
| Iron | 9.2 % |
| Magnesium | 9.3 % |
| Manganese | 15.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.3 % |
| Riboflavin | 4.4 % |
| Selenium | 5.1 % |
| Thiamin | 9.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in barley, bean & rice salad
View the full barley, bean & rice salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of barley, bean & rice salad
95 calories of Olive Oil, (0.05 cup)
44 calories of Brown rice (1 cup cooked), (0.20 serving)
39 calories of Barley, pearled, cooked, (0.20 cup)
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
3 calories of Balsamic Vinegar, (0.40 tbsp)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Celery, raw, (0.05 cup, diced)
Calories per serving of barley, bean & rice salad
95 calories of Olive Oil, (0.05 cup)
44 calories of Brown rice (1 cup cooked), (0.20 serving)
39 calories of Barley, pearled, cooked, (0.20 cup)
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
3 calories of Balsamic Vinegar, (0.40 tbsp)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Celery, raw, (0.05 cup, diced)
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