ham and vegie slice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.8
  • Total Fat: 11.3 g
  • Cholesterol: 294.3 mg
  • Sodium: 623.3 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 22.7 g

View full nutritional breakdown of ham and vegie slice calories by ingredient


Introduction

great bruch or lite lunch great bruch or lite lunch
Number of Servings: 4

Ingredients

    6 eggs,
    60g plain flour,
    2.5 cups mixed vegies - cut to the size of corn kernels, or frozen,
    0.25 cup of chives-chopped
    100g lean ham -chopped
    50g / 0.25cup grated fat reduced cheese

Directions

per haet oven to 180 c . Beat eggs and flour together until smooth. Add vegies ,chives and ham mix lightly to combine. Pour into a dish lightly sprayed with oil. Top with cheese. bake for 30 - 40 minutes or until set/frim to touch in middle. serves 4.

Serving Size: cut into quarters

Number of Servings: 4

Recipe submitted by SparkPeople user LYNROBINSON0.