Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.8 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 294.3 mg |
| Sodium | 623.3 mg |
| Potassium | 530.4 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.2 g |
| Protein | 22.7 g |
| Vitamin A | 171.1 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 29.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 2.7 % |
| Calcium | 17.3 % |
| Copper | 8.3 % |
| Folate | 21.2 % |
| Iron | 15.5 % |
| Magnesium | 10.7 % |
| Manganese | 19.9 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 29.8 % |
| Riboflavin | 26.2 % |
| Selenium | 6.7 % |
| Thiamin | 28.4 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham and vegie slice
View the full ham and vegie slice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham and vegie slice
108 calories of Egg, fresh, whole, raw, (1.50 large)
100 calories of Mixed Vegetables, frozen, (156.25 grams)
52 calories of Plain white flour (UK), (15 g)
33 calories of Ham, extra lean, (5% fat), (25 grams)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
1 calories of Fresh Chives, (0.75 tbsp chopped)
Calories per serving of ham and vegie slice
108 calories of Egg, fresh, whole, raw, (1.50 large)
100 calories of Mixed Vegetables, frozen, (156.25 grams)
52 calories of Plain white flour (UK), (15 g)
33 calories of Ham, extra lean, (5% fat), (25 grams)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
1 calories of Fresh Chives, (0.75 tbsp chopped)
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