Rice flour pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.4
- Total Fat: 4.3 g
- Cholesterol: 138.9 mg
- Sodium: 343.2 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 0.9 g
- Protein: 8.0 g
View full nutritional breakdown of Rice flour pancakes calories by ingredient
Introduction
Rice flour pancakes for gluten-free diets.Rice flour pancakes for gluten-free diets.
Number of Servings: 4
Ingredients
-
3 eggs
1/2 cup fat free milk
1 tbs oil (or melted light spread)
1/2 teaspoon salt
1 cup rice flour (white)
Directions
whisk eggs well, add milk, oil and butter and continue mixing.
slowly add 1 cup rice flour, whisking or mixing together until lumps are gone. cover and let rest in fridge for an hour or overnight.
Spray skillet with cooking spray, heat until its at medium-high temperature, add 1/4 cup batter to skillet. Wait until brown at bottom and top has bubbles, then turn over.
Serving Size: makes 8 1/4cup pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user LIZRINCON.
