Spicy Seafood Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217.2
- Total Fat: 15.1 g
- Cholesterol: 55.2 mg
- Sodium: 124.8 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.2 g
- Protein: 17.2 g
View full nutritional breakdown of Spicy Seafood Sauce calories by ingredient
Introduction
This is a spicy sauce that is an ideal pairing with brown rice. It can also be poured over baked fish. It's definitely not for the faint at heart, but it is quick to prepare and can easily feed a family of four. This is a spicy sauce that is an ideal pairing with brown rice. It can also be poured over baked fish. It's definitely not for the faint at heart, but it is quick to prepare and can easily feed a family of four.Number of Servings: 4
Ingredients
-
Cooked Salad Shrimp 4oz
Diced Talapia 8oz
2 Whole Roma Tomatoes
2 Habernero Peppers
1/2 Cup Raw Onions
1/2 Cup Picante Sauce
1 tbsp Old Bay Seasoning
1 tsp Black Pepper
1tsp Season All
1/4 cup Olive Oil
Directions
1.) Saute Onion & Habernero until onion is clear.
2.) Add Talapia and saute until white.
3.) Add tomatoes and cook until soupy.
4.) Add Salad Shrimp, picante sauce, black pepper, season all and old bay. Add 1/4 cup water and let simmer.
5.) Enjoy over brown rice.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSLANDRY01.
2.) Add Talapia and saute until white.
3.) Add tomatoes and cook until soupy.
4.) Add Salad Shrimp, picante sauce, black pepper, season all and old bay. Add 1/4 cup water and let simmer.
5.) Enjoy over brown rice.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSLANDRY01.