Mushroom Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 390.4
  • Total Fat: 19.4 g
  • Cholesterol: 23.0 mg
  • Sodium: 407.6 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 10.9 g

View full nutritional breakdown of Mushroom Wrap calories by ingredient



Number of Servings: 1

Ingredients

    Ricotta Cheese, part skim milk, 3 grams
    Flour Tortillas, 70 grams
    Portabella Mushrooms, 3 grams
    Mushrooms, fresh, 7 slice
    Shiitake Mushrooms, 3 grams
    Cream Cheese, 1 tbsp
    Milk, 3.25%, 4 tbsp
    *Extra Virgin Olive Oil, 0.5 tbsp

Directions

Slice the three type of mushrooms selected, on a side, warm up a pan with the olive oil, once it started to heat up, put in the mushrooms and let them cook for 2 minutes; add the ricotta, milk and the cream cheese and season with salt and black pepper, let it cook for 3 more minutes.

Take a tortilla -warm it if needed- and wrap the mushroom mixture in it.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user KARYLT.