Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 390.4
Total Fat 19.4 g
Saturated Fat 6.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 9.6 g
Cholesterol 23.0 mg
Sodium 407.6 mg
Potassium 349.6 mg
Total Carbohydrate 44.1 g
Dietary Fiber 2.9 g
Sugars 4.2 g
Protein 10.9 g
Vitamin A 5.6 %
Vitamin B-12 5.9 %
Vitamin B-6 6.1 %
Vitamin C 1.7 %
Vitamin D 14.1 %
Vitamin E 4.5 %
Calcium 11.7 %
Copper 18.5 %
Folate 24.9 %
Iron 15.4 %
Magnesium 7.5 %
Manganese 17.8 %
Niacin 21.9 %
Pantothenic Acid 14.6 %
Phosphorus 20.3 %
Riboflavin 32.0 %
Selenium 34.7 %
Thiamin 29.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Wrap

View the full Mushroom Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Wrap

228 calories of Flour Tortillas, (70 grams)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

50 calories of Cream Cheese, (1 tbsp)

36 calories of Milk, 3.25%, (4 tbsp)

9 calories of Mushrooms, fresh, (7 slice)

4 calories of Ricotta Cheese, part skim milk, (3 grams)

2 calories of Shiitake Mushrooms, (3 grams)

1 calories of Portabella Mushrooms, (3 grams)


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