Broccoli Pomodoro
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 99.2
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 251.7 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 4.5 g
- Protein: 4.6 g
View full nutritional breakdown of Broccoli Pomodoro calories by ingredient
Introduction
This is a great quick version of a strongly flavoured traditional Italian side. You can use fresh tomatoes and basil if desired, and if time allows. This is a great quick version of a strongly flavoured traditional Italian side. You can use fresh tomatoes and basil if desired, and if time allows.Number of Servings: 4
Ingredients
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1 tablespoon olive oil
4 cloves garlic, chopped
2 cups fresh or canned diced tomatoes
3 tbsp red wine
1 tbsp dried basil
2 tsp oregano
1 pound broccoli florets
salt and pepper to taste
Directions
Heat olive oil in a large skillet over medium heat.
Add garlic, and cook for a few minutes, stirring constantly.
Pour in the tomatoes with their juices and wine, and simmer until the liquid has reduced by about ½.
Place the broccoli on top of the tomatoes, and season with a little salt and pepper.
Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender and bright green.
Toss to blend well before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Add garlic, and cook for a few minutes, stirring constantly.
Pour in the tomatoes with their juices and wine, and simmer until the liquid has reduced by about ½.
Place the broccoli on top of the tomatoes, and season with a little salt and pepper.
Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender and bright green.
Toss to blend well before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.