Apple Cinnamon Scones, low fat, low sugar

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 100.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.5 mg
  • Sodium: 116.8 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Apple Cinnamon Scones, low fat, low sugar calories by ingredient
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Introduction

A nice light scone. A nice light scone.
Number of Servings: 12

Ingredients

    2 Cups self raising flour ( or all purpose plus 2 tsp baking powder)
    1tsp cream of tartar
    1/2 tsp Bicarb (baking soda)
    1/4 tsp salt
    4 tbsp splenda ( or other sugar substitute)
    1 tbsp of honey
    3 tbsp Apple sauce/puree or pie filling
    2 tbsp/1 oz water
    1/2 cup milk 1%
    1 tbsp cinnamon or to taste

Directions

Mix together all dry ingredients
Add apple sauce or puree
Add milk and just enough of the water to make a soft dough.

Roll out to 1/2 inch thick and use cutter to cut into 12 rounds.
Place on baking sheet and leave for 20 mins to settle and rise a little. This is essential for a light scone.
Bake in center of oven 180' Celsius.
cool on rack.lovely hot or cold
You can add just about anything to these instead of apple, berries, fruit, nuts.......enjoy

Serving Size: makes 12 scones

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