Tuna Melts with Avocado
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 277.2
- Total Fat: 18.4 g
- Cholesterol: 19.7 mg
- Sodium: 263.2 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 6.1 g
- Protein: 15.3 g
View full nutritional breakdown of Tuna Melts with Avocado calories by ingredient
Introduction
I got this from cooking light with some modifications. I got this from cooking light with some modifications.Number of Servings: 4
Ingredients
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Ingredients:
Olive Oil, 2.5 tbsp
Onions, raw, 2 tbsp chopped
Honey Mustard, 1 tbsp
Pepper, black, .25 tsp
Tuna, Canned in Water, 1 cup, solid or chunks
Lemon juice, 1.5 tbsp
Avocados, California (Haas), 1 fruit without skin and seeds )
Tomato, grape (3oz = appro 12 tomatoes), 3 oz
Swiss Cheese, 1/3 cup, shredded
Aunt Millie’s Light Whole Grain Bread, 4 slices,
Directions
Preheat broiler to high.
Combine first 6 ingredients in a medium bowl, stirring well to coat. Place juice in a small bowl. Add chopped avocado to juice and toss. Add avocado mixture to the tomatoes to tuna mixutre. Toss well and combine. Sprinkle cheese evenly over the 4 slices of bread and broil for 3 minutes or until cheese is bubbly. remove and divide tun eavely over the 4 slises of bread.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GRAMMYBEV5.
Combine first 6 ingredients in a medium bowl, stirring well to coat. Place juice in a small bowl. Add chopped avocado to juice and toss. Add avocado mixture to the tomatoes to tuna mixutre. Toss well and combine. Sprinkle cheese evenly over the 4 slices of bread and broil for 3 minutes or until cheese is bubbly. remove and divide tun eavely over the 4 slises of bread.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GRAMMYBEV5.