Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.2 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 19.7 mg |
| Sodium | 263.2 mg |
| Potassium | 340.7 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.1 g |
| Protein | 15.3 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 19.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 9.4 % |
| Calcium | 9.8 % |
| Copper | 15.1 % |
| Folate | 14.5 % |
| Iron | 12.8 % |
| Magnesium | 6.8 % |
| Manganese | 4.3 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 14.2 % |
| Riboflavin | 11.3 % |
| Selenium | 46.1 % |
| Thiamin | 11.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melts with Avocado
View the full Tuna Melts with Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melts with Avocado
75 calories of Olive Oil, (0.63 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
32 calories of Swiss Cheese, (0.08 cup, shredded)
18 calories of Aunt Millie's Light Whole Grain Bread, 2 slices, (0.50 serving)
8 calories of Honey Mustard, (0.75 tsp)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Lemon juice, (0.38 tbsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Tuna Melts with Avocado
75 calories of Olive Oil, (0.63 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
32 calories of Swiss Cheese, (0.08 cup, shredded)
18 calories of Aunt Millie's Light Whole Grain Bread, 2 slices, (0.50 serving)
8 calories of Honey Mustard, (0.75 tsp)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Lemon juice, (0.38 tbsp)
0 calories of Pepper, black, (0.06 tsp)
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