Savory Bean and Spinach Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 165.6
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 689.1 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 22.4 g
- Protein: 13.4 g
View full nutritional breakdown of Savory Bean and Spinach Soup calories by ingredient
Introduction
Fitness magazine slow cooker recipe Fitness magazine slow cooker recipeNumber of Servings: 6
Ingredients
-
3 14-ounce cans vegetable broth
1 15-ounce can tomato puree
1 15-ounce can small white beans or Great Northern beans, drained and rinsed
1/2 cup uncooked brown rice
1/2 cup finely chopped onion
1 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon black pepper
2 garlic cloves, chopped
8 cups coarsely chopped fresh spinach or kale leaves
Finely shredded Parmesan cheese
Directions
Directions
1. In a 3-1/2- or 4-quart slow cooker, combine vegetable broth, tomato puree, beans, rice, onion, basil, salt, pepper, and garlic.
2. Cover; cook on low-heat setting 5 to 7 hours or on high-heat setting 2 1/2 to 3 1/2 hours.
3. Just before serving, stir in spinach or kale and sprinkle with Parmesan cheese.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user STEVENS728.
1. In a 3-1/2- or 4-quart slow cooker, combine vegetable broth, tomato puree, beans, rice, onion, basil, salt, pepper, and garlic.
2. Cover; cook on low-heat setting 5 to 7 hours or on high-heat setting 2 1/2 to 3 1/2 hours.
3. Just before serving, stir in spinach or kale and sprinkle with Parmesan cheese.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user STEVENS728.