Pumpkin Pie Sugar Free, High Protein

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 73.4
  • Total Fat: 2.6 g
  • Cholesterol: 49.3 mg
  • Sodium: 40.6 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Pumpkin Pie Sugar Free, High Protein calories by ingredient
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Introduction

This is a converted Pumpkin Pie Recipie converted from Libby's without the crust and replacing the Sugar with 12 Stevia Packets to make it (No Sugar, Low Glycemic Index) and Unsweetened Soy Milk in place of Milk This is a converted Pumpkin Pie Recipie converted from Libby's without the crust and replacing the Sugar with 12 Stevia Packets to make it (No Sugar, Low Glycemic Index) and Unsweetened Soy Milk in place of Milk
Number of Servings: 8

Ingredients

    Ingredients:
    *Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, 3.5 cup (remove)
    *SILK - Soy Milk Organic Unsweetened (1 serving = 1 cup/8oz), 1.5 serving (remove)
    *Stevia (1 packet), 12 serving (remove)
    Egg, fresh, 2 large (remove)
    Cinnamon, ground, 1 tsp (remove)
    Ginger, ground, .5 tsp (remove)
    Cloves, ground, .25 tsp (remove)

Directions

* Preheat the Oven to 415
* Mix spices, stevia, and eggs in a bowl
* Mix the Pumpkin in and then slowly mix the soy milk in
* Spray the pan with Pam and empty the bowl into a baking pan
* Put the Pan in at 415 for 15 minutes
* Lower heat to 350 and cook for 40-50 minutes
* Cool for 2 hours. Serve immediately or refridgerator-DO NOT FREEZE.

You can also have this for a high protein, low sugar, hgh fiber snack or a quick breakfast.

Serving Size: 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user PERSEPHONEROSE.

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