Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 49.3 mg |
| Sodium | 40.6 mg |
| Potassium | 82.6 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.5 g |
| Protein | 4.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 8.7 % |
| Vitamin E | 0.0 % |
| Calcium | 7.0 % |
| Copper | 0.1 % |
| Folate | 2.9 % |
| Iron | 3.0 % |
| Magnesium | 2.1 % |
| Manganese | 5.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 8.7 % |
| Selenium | 1.7 % |
| Thiamin | 0.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Sugar Free, High Protein
View the full Pumpkin Pie Sugar Free, High Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Sugar Free, High Protein
35 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.44 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of SILK - Soy Milk Organic Unsweetened (1 serving = 1 cup/8oz), (0.19 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Stevia (1 packet), (1.50 serving)
Calories per serving of Pumpkin Pie Sugar Free, High Protein
35 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.44 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of SILK - Soy Milk Organic Unsweetened (1 serving = 1 cup/8oz), (0.19 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Stevia (1 packet), (1.50 serving)
Calories in Similar Recipes
- PER SERVING (1 piece, 1/12th of cake): 183 calories, 3.5g fat, 301mg sodium, 37g carbs, 1.25g fiber,...
- This is a modified version of the popular Pumpkin Muffin recipe here on Spark People. I didn't like the...
- Super simple and yummy dessert, not just for Thanksgiving!
-
I made ton of substitutes but this is delicious and healthy! Low-Fat, Low-Sugar, No Cholesterol!!!
- Each of these muffins has 2.5 Grams of Fiber.
- 2 ingredients, tasty and easy.
To cut the calories instead of using regular size cupcake pans - use...