vegan lentil loaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 318.9
- Total Fat: 8.0 g
- Cholesterol: 0.2 mg
- Sodium: 62.8 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 10.9 g
- Protein: 15.3 g
View full nutritional breakdown of vegan lentil loaf calories by ingredient
Number of Servings: 6
Ingredients
-
1 small onion, chopped finely
1 clove garlic, crushed
2 stalks celery, chopped finely
2 teaspoons sage
3 cups cooked lentils
3 cups cooked wild rice (you can use a wild rice/brown rice mix here too)
1/2 cup chopped walnuts
1/4 cup whole wheat breadcrumbs
2 tablespoon vinegar
2 egg equivalents
2 tablespoons whole wheat flour
fresh ground black pepper and sea salt, to taste
Directions
Directions:
1. Preheat oven to 350 degrees F. Spray a fraying pan with nonstick spray, and saute the onion, garlic and celery until onion is translucent. Add the sage. Combine all ingredients in a large bowl and mix well.
2. Spray a loaf pan with nonstick spray and fill the loaf pan with the mixture. Press down.
3. Bake 30 minutes covered, 10 minutes uncovered. Let stand for 5-10 minutes before cutting and serving.
'
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ECALIPAR.
1. Preheat oven to 350 degrees F. Spray a fraying pan with nonstick spray, and saute the onion, garlic and celery until onion is translucent. Add the sage. Combine all ingredients in a large bowl and mix well.
2. Spray a loaf pan with nonstick spray and fill the loaf pan with the mixture. Press down.
3. Bake 30 minutes covered, 10 minutes uncovered. Let stand for 5-10 minutes before cutting and serving.
'
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ECALIPAR.