Quick and Spricy Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.4
  • Total Fat: 7.7 g
  • Cholesterol: 1.7 mg
  • Sodium: 410.9 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.5 g

View full nutritional breakdown of Quick and Spricy Tomato Soup calories by ingredient


Introduction

ITS YUMMY and Different ITS YUMMY and Different
Number of Servings: 6

Ingredients

    * 3 tablespoons olive oil
    * 2 carrots, peeled and chopped
    * 1 small onion, chopped
    * 1 clove garlic, minced
    * 1 (26-ounce) jar marinara sauce
    * 2 (14-ounce) cans chicken broth
    * 1 (15-ounce) can cannellini beans, drained and rinsed
    * 1/2 teaspoon red pepper flakes
    * 1/2 cup white rice, long grain
    * 1/2 teaspoon salt
    * 1/2 teaspoon freshly ground black pepper

Directions

Warm the olive oil in a large soup pot over medium-high heat. Add the carrots, onion, and garlic and saute until soft, about 2 minutes. Add the jar of marinara sauce, chicken broth, cannellini beans, red pepper flakes, pasta, salt and pepper. Simmer for 10 minutes. Ladle into bowls and serve.

Serving Size: 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user KEYONA06.