MK Tuna Bean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.9
  • Total Fat: 3.9 g
  • Cholesterol: 10.9 mg
  • Sodium: 353.2 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 8.8 g
  • Protein: 15.3 g

View full nutritional breakdown of MK Tuna Bean Salad calories by ingredient


Introduction

Yummy high protein lunch or dinner option. Serve in a wrap or lettuce leaf, or just in a bowl. Spice it up with tobasco. Yummy high protein lunch or dinner option. Serve in a wrap or lettuce leaf, or just in a bowl. Spice it up with tobasco.
Number of Servings: 6

Ingredients

    2 cans of tuna packed in water, drained
    1 can artichoke hearts in water, chopped
    1 can black beans, rinsed
    1 can chickpeas, rinsed and crushed
    1 large red pepper, chopped
    1/2 jar jalapeno peppers chopped
    3 tbsp lite mayo

Directions

Throw all prepared ingredients into a large bowl. Mix well.

Serving Size: Makes about 6 cups of filling, 1 cup per serving