Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 210.9
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 10.9 mg
Sodium 353.2 mg
Potassium 494.8 mg
Total Carbohydrate 29.9 g
Dietary Fiber 8.8 g
Sugars 0.6 g
Protein 15.3 g
Vitamin A 34.6 %
Vitamin B-12 13.7 %
Vitamin B-6 27.5 %
Vitamin C 99.7 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.6 %
Copper 13.0 %
Folate 42.1 %
Iron 14.1 %
Magnesium 17.6 %
Manganese 35.5 %
Niacin 22.7 %
Pantothenic Acid 4.6 %
Phosphorus 19.6 %
Riboflavin 8.1 %
Selenium 35.0 %
Thiamin 12.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MK Tuna Bean Salad

View the full MK Tuna Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MK Tuna Bean Salad

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

57 calories of Beans, black, (0.25 cup)

24 calories of Tuna, Canned in Water, drained, (0.17 can)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

16 calories of Artichokes, frozen, (0.17 package (9 oz))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Jalapeno Peppers, (0.08 cup, sliced)


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