Turkey Sausage

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 196.0

Total Fat: 10.2 g
Cholesterol: 5.2 mg
Sodium: 86.4 mg
Total Carbs: 4.5 g
Dietary Fiber: 1.1 g
Protein: 22.3 g

View full nutritional breakdown of Turkey Sausage calories by ingredient

Introduction

From RR each servings is 2 sausages makes 12 patties. From RR each servings is 2 sausages makes 12 patties.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 tbls butter

1 small green apple finely chopped

1 small onion finely chopped

Salt and Pepper to taste

1 tsp Fennel seed

1 1/2 pounds ground Turkey

1 1/2 tsp Poultry Seasoning

1 tsp Allspice

Directions

Heat a small nonstick skillet over medium heat. Add butter and melt. Add apples and onions and season with a little salt, pepper, and fennel seeds. Saute the mixture until tender remove from heat and let cool.

Heat a large nonstick skillet on medium heat.

Place chicken in a bowl and season with salt and pepper, poultry season, allspice, paprika, and a healthy drizzle of olive oil extra virgin. Add in apples, onion, and fennel and mix into sausage. make 12 sausage patties, cook 3 to 4 mnutes on each side and serve warm.

Number of Servings: 6

Recipe submitted by SparkPeople user JNORMAN1969.