Kathleen's HCG Turkey Chili
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 178.6
- Total Fat: 1.6 g
- Cholesterol: 45.0 mg
- Sodium: 1,655.0 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 3.0 g
- Protein: 29.9 g
View full nutritional breakdown of Kathleen's HCG Turkey Chili calories by ingredient
Introduction
A good recipe that's similar to a chili but more like a soup... A good recipe that's similar to a chili but more like a soup...Number of Servings: 5
Ingredients
-
Jennie-O Extra Lean Ground Turkey, 20 oz pkg
Del Monte Petite Cut Diced Tomatoes, 28 oz
Pacific Natural Foods Organic Free Range Chicken Broth, 12 cups
Bell Pepper, fresh green, 1 each
CABBAGE green, 2 cups
2 Tbs dried onions
1 Tbs granulated garlic
3 Tbs cumin
3 Tbs oregano
3 Tbs chili powder (or use chili's in adobo)
Chipolte Tabasco Sauce, to taste
chili powder
Directions
1. Saute ground turkey with onion and garlic powder. I usually use fresh, but for this, I just used granulated/dried.
2. Add chopped green pepper.
3. Add the chopped tomatoes.
4. Add the chicken broth.
5. Add cumin, chili powder, oregano, pepper, chipotle Tabasco sauce.... all to taste. I would say I used 3 T of all the spices and maybe 1 of the Tabasco.
6. Add the chopped cabbage.
7. I let this simmer for about an hour. The longer you cook anything, the better it tastes! I'm italian... we cook with our senses and slowly.
Serving Size: 5 servings
2. Add chopped green pepper.
3. Add the chopped tomatoes.
4. Add the chicken broth.
5. Add cumin, chili powder, oregano, pepper, chipotle Tabasco sauce.... all to taste. I would say I used 3 T of all the spices and maybe 1 of the Tabasco.
6. Add the chopped cabbage.
7. I let this simmer for about an hour. The longer you cook anything, the better it tastes! I'm italian... we cook with our senses and slowly.
Serving Size: 5 servings
