tehstix's mixed grain quick meal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.3
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 3.7 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 5.3 g
- Protein: 6.8 g
View full nutritional breakdown of tehstix's mixed grain quick meal calories by ingredient
Introduction
Fast, yummy, easy, filling, vegan. Fast, yummy, easy, filling, vegan.Number of Servings: 4
Ingredients
-
1/4 cup each brown basmati rice, wild rice blend, quinoa, brown lentils, whole wheat orzo, and barley.
3 cups water
1 large onion, chopped
1 tbs olive oil
Dash of salt, herbs and spices to taste
Directions
Cook as you would rice. I toss it all in the rice cooker and walk away.
Serving Size: Serves 4 for lunch
Number of Servings: 4
Recipe submitted by SparkPeople user TEHSTIX.
Serving Size: Serves 4 for lunch
Number of Servings: 4
Recipe submitted by SparkPeople user TEHSTIX.