Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.7 mg |
| Potassium | 155.1 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.1 g |
| Protein | 6.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.5 % |
| Copper | 6.5 % |
| Folate | 8.9 % |
| Iron | 12.8 % |
| Magnesium | 6.7 % |
| Manganese | 20.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 17.9 % |
| Riboflavin | 23.8 % |
| Selenium | 9.4 % |
| Thiamin | 5.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tehstix's mixed grain quick meal
View the full tehstix's mixed grain quick meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tehstix's mixed grain quick meal
50 calories of Orzo, Barilla, uncooked, (0.50 oz)
42 calories of Barley, pearled, raw, (0.06 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
14 calories of Lentils, (0.06 cup)
13 calories of Brown Rice, long grain, (0.06 cup)
10 calories of Wild Rice, (0.06 cup)
Calories per serving of tehstix's mixed grain quick meal
50 calories of Orzo, Barilla, uncooked, (0.50 oz)
42 calories of Barley, pearled, raw, (0.06 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
14 calories of Lentils, (0.06 cup)
13 calories of Brown Rice, long grain, (0.06 cup)
10 calories of Wild Rice, (0.06 cup)
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