ground beef and brown rice chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 340.9
  • Total Fat: 10.2 g
  • Cholesterol: 44.4 mg
  • Sodium: 1,052.2 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 20.4 g

View full nutritional breakdown of ground beef and brown rice chili calories by ingredient
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Introduction

Easy, tasty and fairly healthy. With just what I had in the house, it was easy to make. Easy, tasty and fairly healthy. With just what I had in the house, it was easy to make.
Number of Servings: 8

Ingredients

    lean ground beef
    medium yellow onion diced
    salt
    vegetable oil
    rice and water
    tomato paste
    garlic
    baked beans
    diced tomatoes
    cayenne pepper
    mexican cheese

Directions

Brown onion and meat in 2 tblsp. vegetable oil, with salt. Then add one 16 oz can Bush's baked beans and one can Del Monte Diced tomatoes. Then add cayenne pepper
Prepare minute rice as box instructs, and add garlic and tomato paste while it is cooking.
Mix all together in fry pan and let simmer together for 5 minutes. Sprinkle cheese on top

Serving Size: makes 8 - i cup servings

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