Spaghetti Sauce and Tofu Balls

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,867.4 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.1 g

View full nutritional breakdown of Spaghetti Sauce and Tofu Balls calories by ingredient
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From La Dolce Vegan! From La Dolce Vegan!
Number of Servings: 4


    For the Tofu balls

    1/2 cup firm tofu mashed or crumbled
    1/4 cup flour
    1/2 tbsp tahini or nut butter
    1 tbsp tamari
    1/8 cup parsely
    1 small onion minced
    1/4 tsp dry mustard
    1/8 tsp black pepper
    1/4 flour (for coating)
    2 tbsp olive oil

    For the sauce

    1 tbsp Olive Oil
    1 small carrot chopped
    1 small onion chopped
    1 celery stalk chopped
    2 garlic cloves chopped
    400g tinned tomatos
    1/2 tbsp dried basil
    1/2 tsp salt
    1 tsp sweetener
    1/4 cup parsley minced
    1 tbsp red wine vinegar


-In a large bowl mix together the tofu, 1/4 cup flour, tahini, tarmari, parsley, onions, mustard and pepper

-Place other 1/4 cup flour on a small plate and roll 1/2 tbsp of the mixture into a ball and coat in flour.

-Place 2 tbsp of olive oil in pan on medium heat and fry balls til golden brown all over.

-Saute onions for sauce in 1 tbsp oile oil til translucent.

-Add carrots, celery and garlic and saute until carrots soften

-Add tomoto sauce, basil salt and sweetener and let simmer for 15-20 mins

-Turn off heat and add in parsley, vinegar and tofu balls.

-Stand for 5 mins before serving.

Serving Size: Makes 4 small servings. Pasta not included in kcals

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