Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,867.4 mg |
| Potassium | 473.8 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.6 g |
| Protein | 9.1 g |
| Vitamin A | 50.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 28.6 % |
| Copper | 14.8 % |
| Folate | 17.4 % |
| Iron | 19.2 % |
| Magnesium | 11.8 % |
| Manganese | 37.1 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 14.1 % |
| Riboflavin | 11.8 % |
| Selenium | 16.6 % |
| Thiamin | 18.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Sauce and Tofu Balls
View the full Spaghetti Sauce and Tofu Balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Sauce and Tofu Balls
90 calories of Olive Oil, (0.75 tbsp)
59 calories of Flour, white, (0.13 cup)
23 calories of Tofu, firm, (0.13 cup)
17 calories of Canned Tomatoes, (100 grams)
13 calories of Onions, raw, (0.50 small)
12 calories of Tahini, (0.13 tbsp)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, (0.10 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Yellow Mustard, (0.06 tsp or 1 packet)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Spaghetti Sauce and Tofu Balls
90 calories of Olive Oil, (0.75 tbsp)
59 calories of Flour, white, (0.13 cup)
23 calories of Tofu, firm, (0.13 cup)
17 calories of Canned Tomatoes, (100 grams)
13 calories of Onions, raw, (0.50 small)
12 calories of Tahini, (0.13 tbsp)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Soy sauce (tamari), (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, (0.10 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Yellow Mustard, (0.06 tsp or 1 packet)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
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