Hummus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.8
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 320.7 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 6.0 g
- Protein: 7.9 g
View full nutritional breakdown of Hummus calories by ingredient
Number of Servings: 4
Ingredients
-
400g tin chickpeas
3-4 table spoons of tahini paste or dressing (start with less and add to your desired taste)
juice of one lemon
2 teaspoons ground cumin seed
3-4 garlic cloves (start with less and add to taste)
pinch of salt if desired...
Directions
pop all ingredients into a food processor and blitz until smooth. taste and adjust flavourings to your desired taste by adding more lemon, cumin, garlic or tahini... serve with veg crudite's or warm pitta bread.