Southern Style Jambalaya

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 5.6 g
  • Cholesterol: 27.2 mg
  • Sodium: 699.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 8.4 g

View full nutritional breakdown of Southern Style Jambalaya calories by ingredient
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Number of Servings: 10


    1/2 lb. Boned Chicken Breasts, cut up into pieces
    2 Tbsp. Butter or margarine
    12 oz. Polish Sausage (Kielbase), sliced
    1 Small Green pepper, diced
    1 Small Onion, diced
    1 Stalk, Celery, diced
    1 Can (14.5 oz) Stewed Tomatoes
    1/2 cup water
    1 1/2 cups Minute Rice
    1/2 tsp. salt
    1/2 tsp. Hot pepper sauce
    1 Tbsp. chopped parsley (optional)


1. Cook and stir chicken in hot butter in a large skillet until lightly browned.
2. Add sausage, green pepper, onion, and celery; cook until vegetables are just tender. About 5 minutes.
3. Mix tomatoes and water; bring to a full boil.
4. Stir in rice, salt, and hot pepper sauce. Cover and remove from heat. Let stand 5 minutes. Fluff with fork. And sprinkle with parsley.

Serving Size: 6-8 cups

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